How to Finally an Eating Plan

I know what it is to fall on and off an eating plan, never able to find that secret something to keep you on track. I found there was a simple answer I was overlooking, but I had to take it seriously before it changed my life.

  • I learned how willpower is not needed to stay on a plan.
  • I learn how to avoid temptation around food
  • I learn how to not feel any deprivation

But before I could do any of this, I had to embrace the one secret I’m going to share with you in this guide.

Download the Free Guide to Stay On Your Eating Plan

Hi, I’m Heidi

I’m a Life & Weight Coach that helps women over 50 end their struggle with weight and create an ideal life. 

I struggled with my weight for years, decades.  I tried almost everything out there and each time I would have a little success, but would eventually gain back what I lost with a few extra every time. 

It wasn’t until I learn the reasons why I would always gain the weight back that I was able to take control, lose my weight and not worry about gaining it back.  

By the way, the answer IS NOT: 

  • Change what we eat
  • Stop eating carbs
  • Replace a meal with a shake
  • Eat all raw foods
  • Eat high fat
  • Eat low fat
  • Drink lots of water
  • Do a cleanse
  • Fast for multiple days
  • Exercise for an hour or more everyday

Get the Download and Let's Start This Journey Together