How to Finally an Eating Plan
I know what it is to fall on and off an eating plan, never able to find that secret something to keep you on track. I found there was a simple answer I was overlooking, but I had to take it seriously before it changed my life.
- I learned how willpower is not needed to stay on a plan.
- I learn how to avoid temptation around food
- I learn how to not feel any deprivation
But before I could do any of this, I had to embrace the one secret I’m going to share with you in this guide.
Download the Free Guide to Stay On Your Eating Plan
Hi, I’m Heidi
I’m a Life & Weight Coach that helps women over 50 end their struggle with weight and create an ideal life.
I struggled with my weight for years, decades. I tried almost everything out there and each time I would have a little success, but would eventually gain back what I lost with a few extra every time.
It wasn’t until I learn the reasons why I would always gain the weight back that I was able to take control, lose my weight and not worry about gaining it back.
By the way, the answer IS NOT:
- Change what we eat
- Stop eating carbs
- Replace a meal with a shake
- Eat all raw foods
- Eat high fat
- Eat low fat
- Drink lots of water
- Do a cleanse
- Fast for multiple days
- Exercise for an hour or more everyday