3 Things to do to get the Scale Moving Down – The 3rd Thing…

Now that you know about the benefits of not snacking and of delaying your 1st meal of the day, let’s talk about the third thing… If you really want to
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3 Things to do to get the Scale Moving Down – The 2nd thing…

In the last post we talked about cutting out snacking to help keep our insulin levels low so that our bodies could access the fat
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3 Things to do to get the Scale Moving Down – The 1st thing…

    The 1st thing… There are so many programs & plans out there to help you lose that extra fat, and they probably all
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You can Lose Weight without Exercising!

When I started on my journey to get my weight off permanently my Life Coach told me I didn’t have to exercise.  When I heard
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Why Diets Don’t Work – Part 3

  In parts 1 & 2 of this series we talked about Hunger and Overhunger.  Part 1 – How our thoughts may be creating feelings
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Why Diets Don’t Work – Part 2

In my last post we talked about the different kinds of hunger, the sensation of hunger vs. the thought of hunger. Now we are ready
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Why Diets Don’t Work – Part 1 – Hunger

Diets don’t work because they only treat the symptom – being overweight. We are told to eat less and exercise more and this will work
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