Decisions ahead of time

Why is it important to make decisions ahead of time? So you can achieve your goals So you know what you will or won’t do in a future situation where
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Did you know Quitting is a Habit?

Quitting slows you down! Quitting is a habit and justifying quitting is a skill. What we practice is what we get better at, we become
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3 Things to do to get the Scale Moving Down – The 3rd Thing…

Now that you know about the benefits of not snacking and of delaying your 1st meal of the day, let’s talk about the third thing…
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3 Things to do to get the Scale Moving Down – The 2nd thing…

In the last post we talked about cutting out snacking to help keep our insulin levels low so that our bodies could access the fat
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3 Things to do to get the Scale Moving Down – The 1st thing…

    The 1st thing… There are so many programs & plans out there to help you lose that extra fat, and they probably all
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You can Lose Weight without Exercising!

When I started on my journey to get my weight off permanently my Life Coach told me I didn’t have to exercise.  When I heard
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Why Diets Don’t Work – Part 3

  In parts 1 & 2 of this series we talked about Hunger and Overhunger.  Part 1 – How our thoughts may be creating feelings
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