You can Lose Weight without Exercising!

When I started on my journey to get my weight off permanently my Life Coach told me I didn’t have to exercise.  When I heard that I was all in! 
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Why Diets Don’t Work – Part 3

  In parts 1 & 2 of this series we talked about Hunger and Overhunger.  Part 1 – How our thoughts may be creating feelings
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Why Diets Don’t Work – Part 2

In my last post we talked about the different kinds of hunger, the sensation of hunger vs. the thought of hunger. Now we are ready
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Why Diets Don’t Work – Part 1 – Hunger

Diets don’t work because they only treat the symptom – being overweight. We are told to eat less and exercise more and this will work
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Which way are you going to accomplish your goals?

  As a Life & Weight Coach I help my clients look at their thoughts and see how their thoughts are creating the results in
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The Journey

  I’ve always believed “it’s about the journey, not the destination”.It’s not all about where we are going; it’s also about what we learn and who
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How is your thinking making you feel?

How often do you have the thought:   “If I just lose the weight, then I will feel________!” (Happy, confident, better) SURPRISE!!!   The secret
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